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Light a Prayer for Our World
"Every prayer becomes a light on the Earth."
Take a quiet moment to center yourself.
Breathing Practice
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​​ 1. Tap your heart three times to bring your
awareness there.
2.Feel gratitude for what you already have.
3.Breathe slowly:
• Inhale for 5 seconds
• Hold for 2 seconds
• Exhale for 5 seconds
• Hold for 2 seconds
Repeat this breathing cycle 3–4 times.
Now send love, healing, peace, and compassion to the world.
You may say quietly in your heart:
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May all beings be blessed with peace, healing, compassion, and light.
Om Shanti Shanti Shanti Om
​Now press Light a Prayer button and see your light appear on the globe.
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